Celebrate Your First Thanksgiving In The United States

Thanksgiving is one of the most beloved holidays in the United States, steeped in tradition and rich with opportunities to connect with American culture. For J-1 Interns and Trainees, celebrating Thanksgiving for the first time can very exciting. This holiday provides an opportunity to experience authentic American hospitality, indulge in a hearty feast, and learn about the historical roots that have shaped the country’s identity. Whether you are spending the day with colleagues from your host company, friends, fellow program participants or locals, Thanksgiving offers unique cultural insights and plenty of activities to enjoy.

In the United States, Thanksgiving Day is celebrated on the fourth Thursday in November. As a J-1 Intern or Trainee, you may be unfamiliar with the customs surrounding Thanksgiving. However, this holiday is a perfect time to bond with others and create meaningful memories during your stay in the United States. From understanding the holiday’s history to participating in cherished traditions, this guide will help you navigate Thanksgiving with ease and confidence, ensuring a memorable experience.

A Brief History of Thanksgiving

Thanksgiving’s origins trace back to 1621, when English Pilgrims and the Wampanoag people shared a three-day harvest feast in Plymouth, Massachusetts. This gathering symbolized gratitude and cooperation, despite the cultural and historical complexities that followed. In 1863, President Abraham Lincoln declared Thanksgiving a national holiday to be celebrated on the fourth Thursday of November, and it has since evolved into a day for giving thanks, celebrating with loved ones, and reflecting on blessings.

Understanding the history of Thanksgiving provides valuable context for the traditions you will encounter. While today’s celebrations are less about historical reenactment and more about togetherness, the core theme of gratitude remains central to the holiday. If you wish to learn more about the history behind Thanksgiving, check out the article here

Cultural Activities For Thanksgiving

If this is your first Thanksgiving, you may wonder how to celebrate it meaningfully. Here are some key cultural activities that will immerse you in the holiday spirit:

1. Sharing a Thanksgiving Meal

The centerpiece of Thanksgiving is the feast. You will likely encounter dishes such as:

Roast turkey: The iconic dish, often served with stuffing.
Mashed potatoes and gravy: Creamy potatoes paired with savory gravy.
Cranberry sauce: A sweet and tangy condiment.
Pumpkin pie: A spiced dessert that epitomizes the flavors of fall.

We highly recommend that you ask your colleagues from the host company or local friends if they will be hosting a dinner for Thanksgiving. If they do, consider bringing a dish from your home country to share. It is a great way to introduce others to your culture while enjoying theirs.

2. Watching the Macy’s Thanksgiving Day Parade

One of the most iconic Thanksgiving traditions is the Macy’s Thanksgiving Day Parade in New York City. Broadcast nationwide, this event features giant balloons, floats, performances, and marching bands. If you are not in New York, you can watch it live on TV or streaming platforms. If you are located in New York, we recommend that you go and watch it live. We are sure that you will make lots of memories.

3. Participating in "Friendsgiving"

A modern twist on the holiday is "Friendsgiving," where friends gather to celebrate. Friendsgiving typically involves a potluck-style meal and a relaxed, informal atmosphere. As a J-1 Intern or Trainee, you might find this a welcoming way to connect with other program participants, colleagues and friends. Do not forget to bring something that is cultural, so that you can also introduce others to your culture.

4. Expressing Gratitude

At its heart, Thanksgiving is about giving thanks. Many people take a moment to share what they are grateful for. This simple act fosters a sense of connection and mindfulness. Consider writing down your own list of things you are thankful for.

5. Watching American Football

Thanksgiving Day football games are a long-standing tradition. Whether you are a sports fan or not, joining in to watch a game with others can be a fun way to experience this cultural phenomenon. Major games are televised throughout the day, and the excitement often brings people together.

6. Volunteering

Many Americans use Thanksgiving as an opportunity to give back to their local communities. Food drives, soup kitchens, and charity events are common. Volunteering can be a fulfilling way to engage with the holiday’s spirit of generosity while meeting new people.

7. Black Friday Preparations

The day after Thanksgiving marks the start of the holiday shopping season with Black Friday sales. While not officially part of Thanksgiving, many people begin planning their shopping on Thanksgiving evening. If you are curious about this retail frenzy, you might enjoy exploring local stores or online deals. Be prepared for crowds if you are planning to go to the stores in person!

Tips For Your First-Time Thanksgiving Celebration

Celebrating Thanksgiving for the first time can be a fantastic experience. Here are some tips to help you navigate the holiday:

Accept Invitations: If someone invites you to their Thanksgiving celebration, say yes! This is a wonderful opportunity to connect with others and experience the holiday in a welcoming environment.
Ask Questions: Do not hesitate to ask about traditions or the meaning behind certain customs. Americans are often happy to share the significance of their celebrations.
Bring a Contribution: If you are attending a dinner, bringing a small gift (like flowers or dessert) or a dish to share is thoughtful and appreciated.
Be Open to New Foods: Some Thanksgiving dishes may be unfamiliar, but trying them is part of the adventure. You might discover a new favorite!
Share Your Culture: Many hosts will enjoy hearing about how gratitude and harvest are celebrated in your home country. Sharing these stories can deepen the cultural exchange.
Take Photos and Notes: Document your experience to share with friends and family back home. These moments will become cherished memories.

A Thanksgiving To Remember

For J-1 Interns and Trainees, Thanksgiving is more than just a holiday, it is an invitation to immerse yourself in American culture and connect with the people around you. Whether you are savoring your first slice of pumpkin pie, watching the parade, or volunteering in your community, Thanksgiving offers countless ways to engage and celebrate. By embracing the spirit of gratitude and openness, you will create lasting memories and deepen your cultural experience in the United States.

Therefore, as Thanksgiving approaches, prepare to join the festivities, try new things, and express thanks for the opportunities you have encountered during your time in the United States. The warmth and joy of this holiday will surely leave a lasting impression, enriching your journey abroad.

We highlighted some photos from our former J-1 Interns & Trainees in the blog post. Special thanks to all of them for sharing their Thanksgiving celebrations and moments in the United States with us.

Thanksgiving: A Guide for J-1 Interns and Trainees in the U.S.